One of the newest diets—GOLO—is gaining popularity. How does the GOLO diet work? Here’s a breakdown of the GOLO diet’s food plan, pricing, and commitment to Golo coupons.
JUST WHAT IS THE GOLO DIET?
The golo diet plan is a specialized diet plan, unlike the keto or Mediterranean diets. LLC, the firm that designed the diet in 2009, needs a special supplement. This diet speeds up your metabolism by lowering insulin resistance, which raises blood sugar, to avoid weight-related health problems.
The website states the founders are “committed physicians, pharmacists, and researchers.” Only the CEO and president are named; neither is a doctor or registered dietitian nutritionist. The webpage doesn’t name any healthcare workers.
“The diet is a short-term solution to weight loss,” says certified functional medicine practitioner Vikki Petersen, founder and executive director of Root Cause Medical Clinic in California and Florida. It manages insulin levels to normalize metabolism and hormones. 30-90-day programs.
THE GOLO DIET WORKS
On GOLO, you “stop dieting.” Instead, you take Release, which the business says regulates insulin, prompting weight loss without calorie tracking or a restricted diet. Many diets include recommended and forbidden foods.
The website lists research verifying the safety of Release and the success of the diet plan for weight reduction, however both pilot studies and those published were financed or supported by GOLO, and the subject pools were limited.
The diet advises 1,300 to 1,800 calories a day over three meals (and each meal is followed by a Release capsule). Your calorie intake advice depends on your gender, age, weight, and exercise level. GOLO encourages eating whole foods (fruits, vegetables, meats, eggs, and grains) and avoiding sugar and processed meals. You can dine out while on the plane. Encouraged is 15 minutes of daily activity.
GOLO IS A DIET SUPPLEMENT
The release is the official golo diet plan. While the supplement created in an FDA-regulated facility, the agency cannot regulate dietary supplements and cannot verify their safety or usefulness. The pill promises to help healthy weight reduction by boosting metabolism and stabilizing insulin levels while improving energy, reducing appetite, and reducing stress and anxiety.
- Magnesium \Zinc
- Chromium
- Rhodiola
- Gardenia extract Inositol
- Extract Banaba
- Salicylic acid
- Apple-extract
FDA-approved substances.
Petersen thinks Release’s minerals and additives aren’t adequate to reverse mineral deficiency or add effect. Apple extract, which contains fiber, is the final element in the custom mix, suggesting a lower concentration.
DIET FOODS FOR GOLO
Petersen explains the golo diet plan in a pamphlet you get when you buy Release.
- Beef, chicken, pig, eggs, milk, cheese, yogurt
- How about seafood?
- Brown rice with quinoa
- Beans: pinto, black, garbanzo
- Potatoes, sweet potatoes, winter squash
- Fresh berries
- Asparagus, broccoli, kale, zucchini
- Cashews, almonds, walnuts
The list includes entire, unprocessed foods from most dietary categories, says Petersen. She has several difficulties with GOLO’s suggestions, such as how it stresses animal protein but doesn’t specify kind and quality. Petersen also adds there are no information on food quality in other areas, including seafood, which may contain high amounts of mercury and be detrimental for young kids, pregnant women, and nursing mothers.
FOODS TO AVOID
GOLO restricts certain foods:
- Toppings
- Aspartame
- Sweet pastries and drinks
- Sausage, lunch meats, and plant-based meat replacements
- Foods refined
- Toast
This list includes unhealthy, inflammatory foods. The GOLO diet discourages certain items but doesn’t ban them. Diet plan following its instructions while dining out so you don’t “destroy your efforts.”
Added sugars may contribute to insulin resistance, which is a key idea underlying the GOLO diet and supplement. She observes that beverages, packaged snacks, morning cereals, fruit yogurt, and dairy goods are high in added sugar.
GOLO DIET COST?
The GOLO diet regimen is “free,” but you must buy Release to access the information.
Golo’s diet plans to take one Release capsule with each meal. One bottle lasts 4 weeks. Multiple-bottle purchase discounted.
DIET BENEFITS
FDA considers Release’s components safe, and following the “Metabolic Plan” may help people maintain healthy behaviors after stopping Release. As with any diet, outcomes and benefits vary.
Petersen says focusing on whole meals, good fats, and exercise are all healthy lifestyle aspects.
DIET RISKS
The diet is risk-free (aside from some risks for people with diabetes). As with any diet, see a doctor first. All relevant research is financed by GOLO, therefore 1 to 2 pounds a week weight reduction claims are unsubstantiated. Still, this pace of weight reduction is safer than fast dieting.
Petersen says that most health websites declare their products/websites aren’t meant to diagnose, treat, cure, or prevent illness. “The GOLO website promises to ‘cure metabolic disorders,’ which is false.”
Due to a lack of study, it’s unknown how long weight reduction effects will persist. Most patients take Release for three to six months, and it’s uncertain whether weight reduction is maintained.
IS IT SAFE FOR YOU TO FOLLOW THE DIET?
To find out whether the GOLO diet is right for you, like with any other diet, you should talk to your doctor or nutritionist. There is no hard proof that the diet is more successful for weight reduction than other diets, despite the fact that the diet advice and substances in Release are typically safe.
DIET PROS
Good-for-you foods are recommended. Samantha Cassetty, RD, of New York City, says the approach stresses fruits, vegetables, lean protein, nuts, and whole grains over processed carbs. She claims this would encourage a healthy weight and great health consequences.
Focusing on whole foods reduces dependency on processed foods, which is healthy. Cassetty cites Cell Metabolism research that says this diet may aid weight reduction. Twenty people ate an ultra-processed or unprocessed diet for two weeks.
Two weeks later, they switched diets. Processed food eaters ingested 500 extra calories (from carbohydrates and fat) and gained two pounds. Fresh-food dieters? Two pounds disappeared. Cassetty says processed food eaters don’t fill up as quickly and eat quicker, therefore they eat more.