The blood vessels known as arteries carry blood in a centrifugal direction from the heart to all of the body’s tissues and organs. All arteries carry oxygenated blood, with the exception of the pulmonary arteries, which carry blood laden with carbon dioxide and waste products.
Three tunics are stacked one on top of the other to form the arteries’ walls: a connective external tunic that is mostly elastic; an internal tunic made of fabric with elastic fibers that come into contact with the blood and a medium tunic made of smooth muscle fibers. There are large, medium, and small arteries to choose from; Arterioles are typically referred to as small vessels with a diameter of fewer than three millimeters.
IMPORTANCE OF THE ELASTICITY OF THE ARTERIES
These vessels are the terminal portions of the arterial branches and precede the corresponding capillaries.
The importance of the arteries’ elasticity is similar to that of our skin in that the components that make up the arteries’ walls are frequently associated with the cosmetics industry. Collagen and elastin, for instance, allow blood vessels to expand and contract with blood flow and heartbeat. Keeping them flexible is important because stiffening of the arterial tree not only causes cardiovascular events but also cognitive decline, which is becoming increasingly common in older people.
HOW TO KEEP ARTERIES IN HEALTH
A healthy diet that must be rich in minerals, vitamins, and antioxidants that slow down aging is one way to improve the health of the arteries.We can prolong our lives by consuming the right foods to keep our arteries young. Peanuts, chili peppers, avocados, purple foods, and omega-3-rich foods, for instance, are thought to be the real cure-all. Additionally, plant foods like lentils, quinoa, oats, and soy are high in lysine, an amino acid that our bodies are unable to produce but is necessary for the production of collagen, which keeps arteries elastic.
The recommendation is to include these foods in a healthy sporting activity, which is essential for maintaining cardiovascular health.
You can find various food supplements on Farmamy that are based on substances that are kind to our arteries and can help us maintain healthy arteries.
- 30 Tablets of Phyto Garda Ventral Supplement for Microcirculation.
- 90 capsules of Omegor Vitality 1000 Omega3 EPA DHA Supplement.
- 60 tablets of multicentrum cardiovascular multivitamin and mineral supplement.
- Colpropur Care Neutral Supplement 300 grams of collagen and vitamin C