Fermented papaya is made by crushing unripe papaya fruits and fermenting them for a long time. We must remember that unripe papaya fruits contain significantly more enzymes than ripe fruits, the most important of which are papain, chymopapain, and papaya lysozyme.
In addition to these enzymes, the Phytol complex contains significant amounts of vitamin E, vitamin C, vitamin A, riboflavin, niacin, thiamin, calcium, phosphorus, and iron in highly available forms.
Apart from the enzymes produced during fermentation, fermented papaya does not provide significantly more nutrients than fresh papaya: The main difference is that fermented papaya is an extract, so it contains these nutrients in much higher concentrations. It is also easier to eat and use as a base for products made from papaya, which is high in nutrients.
What are the benefits of fermented papaya?
1) It is a powerful antioxidant:
Fermented papaya is best known for its antioxidant properties and as a result, it has anti-aging properties. Enzymes found in papaya fight free radicals in our bodies. The fermentation that is required to make fermented papaya can these enzymes are even more abundant. The anti-aging effect provided appears to be long-lasting as it helps cells regenerate and protect them from free radical oxidation.
2) Effective anti-aging effect:
Fermented papaya extract manufacturers claim that apart from its antioxidant and anti-aging properties, it also has anti-cellulite, anti-wrinkle, and even anti-tumor properties.
3) Beneficial for Diabetics:
However, some studies have shown that fermented papaya can help treat diabetes due to its anti-diabetic properties. In particular, the product appears to reduce inflammatory conditions and help lower blood sugar levels when used regularly. Fermented papaya appears to be beneficial for people with thalassemia, a blood disorder characterized by low levels of red blood cells.
4) High-energy food:
Food made from fermented papaya is high in energy. It can help us in all situations where we feel that we lack energy at certain times of the year, such as the change of seasons or when we are. Under a lot of stress. Some say it can even make it easier to focus.
5) Loaded with essential nutrients:
Fermented papaya has high nutritional value and excellent quality: Consider the fact that in addition to a number of vitamins, including vitamin A, vitamin C, and the B series, it contains mineral salts such as potassium and magnesium. Vitamins. People who suffer from water retention may benefit from potassium alone for its effects.
6) Digestive System Ally:
Both fresh papaya and papaya that have been fermented can help our digestive system work more efficiently. Because it can “break down” the proteins in meat, a specific enzyme found in papaya called papain aids digestion. The burden on the liver, which is often overloaded by high-protein diets, is reduced to the benefit of our health.
7) Loaded with calcium:
It is thought that people with osteoporosis may benefit from the potassium and calcium content of papaya; since this is obviously only a small contribution and not an actual treatment, we can use it to prevent disease.
Possible contraindications
Include bloating and nausea as side effects. Keep in mind that fermented papaya has the ability to lower blood glucose levels: As a result, people who have low blood sugar or are taking medications to lower blood sugar levels should not use products containing this substance.
Commercially available fermented papaya supplements come in chewable tablets, tablets, capsules, and sachets that can be dissolved in water.
- 30 sachets of Fermented Papaya-Based Immune Age Supplement are available at Farmamy pharmacy in Italy numrosi.
- 60 capsules Erba Vita Papaya digestive supplement.
- Oxymel Papaya Forte Antioxidant Supplement, 10 Sachets, 8 Grams by Phyto Garda
- 30 bars of Zuccari Papaya Defense antioxidant supplement.