What is Capsicum?
Capsicum is a plant genus in the botanical family “Solanaceae” that includes all chili and bell pepper variations, ranging from sweet to extremely spicy.
The word Capsicum comes from the Greek word “Kapto”, which means “To Bite”. This refers to the fiery, burning feeling in the mouth that most chilies cause. Capsicum is also derived from the Latin word “Capsa”, which means “Box”, a reference to the fruit’s squarish appearance.
The Capsicum genus has several species, but the most popular is the red pepper, which belongs to the Capsicum annum group of peppers. Bell peppers are not hot, however, other peppers in this category are.
Examples of chili peppers in the Capsicum Annum category include:
- Jalapeño
- Cayenne
- Poblano
Now that you are aware of what capsicum is, let’s look at its incredible health advantages.
Health Benefits Of Capsicum Annum
Many cultures used capsicum in traditional medicine. Furthermore, research suggests it can aid in the treatment and prevention of a wide range of ailments.
Let’s examine the advantages of capsicum annum in further depth.
Aids Weight Reduction
The most well-known advantage of capsicum annum is its ability to aid with weight loss.
Your metabolism, which is the process of converting the food and liquids you consume into energy that your body can utilize for daily activities, has a significant impact on your weight. Supplements containing capsicum annum increase your metabolism, making it easier for you to burn fat and lose weight.
Capsaicin works by raising body temperature and oxygen consumption, which slightly increases the number of calories expended. According to studies, regularly ingesting capsicum annum supplements encourages a calorie deficit and facilitates fat burning. You must have a calorie deficit to lose weight, which entails typically burning more calories than you take in.
A 12-week trial in 80 individuals with a slightly increased body mass index (BMI) also linked daily supplementation with 6 mg of SOLGAR CAYENNE to decreased abdominal fat. Additionally, capsaicin suppresses hunger, which assists you in consuming fewer calories throughout the day. Keep in mind that unless combined with a balanced diet and exercise plan, the effects of capsaicin are likely to be minor.
Relieves Pain
Capsicum annum is often used to treat pain. It functions by igniting your pain receptors, which lessens your pain sensitivity. It is most frequently used in topical painkillers like Menthacin, Zostrix, and Capzasin-Z.
These medications are used to treat joint conditions including rheumatoid arthritis and osteoarthritis as well as diabetic neuropathy, a kind of nerve damage that affects persons with diabetes and can result in discomfort. It should be noted that when applied to the skin, capsicum annum can elicit minor burning sensations. As a result, you might wish to start with lower doses and watch out for any negative effects.
In 2020, research on the topical or intravenous pain-relieving properties of capsaicin was conducted. The topical form denotes that it is applied directly to the skin. The authors highlighted in their study that the Food and Drug Administration (FDA) has authorized a topical medicine containing capsaicin for the treatment of herpes nerve pain.
Reduces Inflammation
Capsaicin supplements offer anti-inflammatory benefits. High antioxidant-content foods, like spicy peppers, help your body fight free radicals. The promotion of chronic inflammation by free radicals raises your chance of developing diseases including cancer, autoimmune disorders, and heart disease.
As a result, SOLGAR CAYENNE pills reduce your chance of developing certain diseases. Even though dried pepper supplements include a significant quantity, fresh peppers offer more antioxidants to reduce inflammation.
Eliminates Antibiotic-resistant Infections
Antibiotic-resistant bacterial infections are a serious worldwide health issue. Bacteria that cause these infections mutate in a way that makes them resistant to being eliminated by antibiotic therapy.
Capsaicin’s ability to combat bacteria that cause infections and are resistant to the antibiotic erythromycin was examined in recent research. The outcomes of the research showed that capsicum annum is capable of eradicating these bacterial strains that are resistant to it.
It was a test-tube experiment. The authors encouraged more studies on both animals and people based on the positive results.
Helps Combat Cancer
The presence of antioxidants and anti-inflammatory elements in capsicum reduces the incidence of cancer. Capsicum annum contains lycopene, a carotenoid that reduces the incidence of bladder, prostate, pancreatic, and cervical cancer. Additionally, the enzymes in capsicum aid in the prevention of stomach and esophageal cancer.
In 2020, a study examined the evidence of capsicum annum’s anti-cancer benefits. In the bulk of the studies, capsicum was used in cell cultures at high doses.
According to the research, SOLGAR CAYENNE 520MG has anti-angiogenic properties, which means it inhibits the development of new blood vessels that cancer needs to thrive.
The researchers concluded that chemotherapy with capsicum annum had two benefits for cancer patients. In addition to providing pain relief, it enhances the medications’ ability to treat cancer.
Takeaway
Capsaicin Annum, the compound in hot peppers that creates a small iconic burning sensation, also provides several advantages when taken as a supplement.
According to studies, capsicum annum encourages weight reduction, lowers inflammation, and, when administered topically, eases pain. The FDA has authorized capsicum-containing supplements and topical medications.
Start with a small dosage and consult your doctor before adding any supplements to reduce the likelihood of health consequences.